1. Lemon Drop Martini: For those who prefer a tangy and citrusy flavor, the Lemon Drop Martini is a perfect choice. In a shaker, mix vodka, fresh lemon juice, simple syrup, and a dash of triple sec. Shake with ice, then strain into a sugar-rimmed martini glass. Garnish with a lemon twist.
2. Classic Martini: Let’s start with the timeless classic, the Martini. Combine vodka and dry vermouth in a mixing glass filled with ice. Stir gently, then strain into a chilled martini glass. Garnish with a lemon twist or olive for a sophisticated touch.
3. Cosmopolitan: Made famous by the TV show “Sex and the City,” the Cosmopolitan is a vibrant and fruity cocktail. Mix vodka, cranberry juice, triple sec, and freshly squeezed lime juice in a shaker with ice. Shake vigorously, then strain into a martini glass. Garnish with a lime wheel.
4. Moscow Mule: A refreshing and zesty choice, the Moscow Mule is a classic vodka cocktail served in a copper mug. Combine vodka, ginger beer, and fresh lime juice in a copper mug filled with ice. Stir gently and garnish with a lime wedge and a sprig of mint.
5. Black Russian: A simple yet satisfying cocktail, the Black Russian combines vodka and coffee liqueur for a rich and smooth taste. Fill an old-fashioned glass with ice, then pour vodka and coffee liqueur over the ice. Stir gently and enjoy the dark and indulgent flavors.
6. Espresso Martini: Coffee lovers rejoice! The Espresso Martini is a heavenly combination of vodka, coffee liqueur, and a shot of espresso. Shake all the ingredients with ice in a shaker, then strain into a chilled martini glass. Garnish with coffee beans for an elegant presentation.
7. Bloody Mary: A brunch favorite, the Bloody Mary is a savory and spicy cocktail that packs a punch. Combine vodka, tomato juice, Worcestershire sauce, hot sauce, and a squeeze of fresh lemon juice in a highball glass filled with ice. Stir well and garnish with celery stalk, lemon wedge, and a sprinkle of black pepper.
8. Vodka Collins: If you’re in the mood for something light and refreshing, the Vodka Collins is a perfect choice. In a shaker, combine vodka, freshly squeezed lemon juice, simple syrup, and club soda. Shake with ice, then strain into a Collins glass filled with ice. Garnish with a lemon wheel and a maraschino cherry.
9. Sea Breeze: Transport yourself to a beachside paradise with the Sea Breeze cocktail. Mix vodka, cranberry juice, and grapefruit juice in a highball glass filled with ice. Stir gently and garnish with a lime wedge for a tropical touch.
10. Cucumber Vodka Smash: For a crisp and invigorating drink, try the Cucumber Vodka Smash. Muddle fresh cucumber and mint leaves in a shaker, then add vodka, simple syrup, and freshly squeezed lime juice. Shake with ice, then strain into a rocks glass filled with ice. Garnish with a cucumber slice and a sprig of mint.

Vodka cocktails offer a wide array of flavors and experiences, making them perfect for any occasion. From classic favorites like the Martini and Moscow Mule to modern creations like the Cucumber Vodka Smash, there is a smooth and delightful vodka cocktail to suit every palate. So, gather your ingredients, shake or stir to perfection, and enjoy the refreshing and versatile world of vodka cocktails. Cheers!

Check out these amazing receipes to try with the cocktail:

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What is Freeze-Dried Dragon Fruit?

Freeze dried dragon fruit is a powdered form of dragon fruit that has been processed to remove all the moisture. The fruit is cut into small pieces and frozen, then placed in a vacuum chamber where the moisture is removed through sublimation. The end result is a dry powder that retains all the nutritional benefits of the fruit.

How Does Freeze-Dried Dragon Fruit Benefit Your Skin?

Freeze-dried dragon fruit is a rich source of antioxidants, which protect your skin from damage caused by free radicals. Free radicals are unstable molecules that can damage your skin cells and cause premature aging. Antioxidants neutralize free radicals and prevent them from causing damage to your skin.

Benefits of Freeze-Dried Dragon Fruit for Your Skin

1. Anti-aging Properties – The antioxidants in freeze-dried dragon fruit can help to prevent premature aging of your skin. They protect your skin from damage caused by free radicals, which can cause fine lines and wrinkles.

2. Hydrating – Freeze-dried dragon fruit is rich in water-soluble vitamins and minerals, which help to hydrate your skin. This can help to prevent dryness and flakiness, and leave your skin feeling soft and supple.

3. Brightening – Freeze-dried dragon fruit contains vitamin C, which is a natural skin brightener. Vitamin C can help to even out your skin tone and reduce the appearance of dark spots and hyperpigmentation.

4. Anti-inflammatory – Freeze-dried dragon fruit contains anti-inflammatory compounds that can help to reduce redness and inflammation in your skin. This can be particularly beneficial for those with acne-prone or sensitive skin.

How to Use Freeze-Dried Dragon Fruit for Your Skin?

Freeze-dried dragon fruit can be incorporated into your skincare routine in a variety of ways. Here are some ideas:

1. Face Mask – Mix 1-2 tablespoons of freeze-dried dragon fruit powder with water to form a paste. Apply to your face and leave on for 10-15 minutes before rinsing off.

2. Exfoliating Scrub – Mix freeze-dried dragon fruit powder with a gentle exfoliant, such as oatmeal or sugar, and massage it onto your skin in circular motions. Rinse off with warm water.

3. Facial Mist – Mix freeze-dried dragon fruit powder with distilled water and pour into a spray bottle. Use as a refreshing facial mist throughout the day.

Conclusion

Freeze dried fruit is a versatile ingredient that offers a wide range of health benefits for your skin. Its antioxidant properties can help to prevent premature aging, while its hydrating and brightening effects leave your skin looking and feeling healthy. If you’re looking to upgrade your skincare routine, consider incorporating freeze-dried dragon fruit into your regimen. Your skin will thank you!

The post The Surprising Health Benefits of Freeze-Dried Dragon Fruit for Your Skin appeared first on Food Fantasy.

Whether you’re preparing a week’s worth of meals on Sunday or just want to take your leftovers with you to work the next day, choosing the right meal prep containers is essential.

After all, how you store your food can mean the difference between delicious fresh food and unappetizing spoiled food.

Benefits of buying a meal prep container

With the food prep container you can:

• Prepare healthy meals and store in bulk
• keeps food fresher longer
• Maintain food portions and ready to eat or reheat
• Reduce waste from single-use containers
• Save money by skipping the drive
• Save time by preparing all your meals at once

When selecting the best food prep containers, we consider the following factors:

How to choose meal prep containers?

Durability: Choose those containers that are made of durable materials that can withstand regular use without cracking or breaking.

Leak Proof and spill proof: look for containers that are designed to prevent messiness during transport and storage.

Expert Picks: Ask nutrition experts to share their favorite products.

Easy to clean: Pick always those containers that are dishwasher safe and free of hard-to-clean cracks.

Utilities: It’s always good move to select containers to suit different needs and preferences. Whether you prefer 1, 2, or 3 compartments, or prefer round containers to rectangular ones, you’ll probably find one that works for you.

Pricing: Is also a deciding factor while choosing meal prep container.

How to buy meal prep containers

When choosing a food preparation container, you can consider the following factors:

Which meals will you store? Knowing what types of food you store in containers can help you choose the right foods. For example, bowls are great for soups and stews, while multi-compartment containers are better for salad boxes and snack boxes.

How do you want to use it? Are you going to prepare food then freeze it and cook it later? If so, consider purchasing a freezer, microwave, and oven safe container.

What size do you need? Large containers are best for storing leftovers or large portions, while small containers are better for single meals and small portions.

How will you store it? If your closet space is limited, choose collapsible or collapsible containers to save space.

How much time you want to consume in cleaning? If you don’t want to wash your dishes by hand, be sure to buy dishes that are dishwasher safe.

Which material do you want?

Glass is generally easier to clean and less likely to discolor or absorb odors. However, plastic and silicone are often lighter and more resistant to breaking, which is especially important for children’s lunch boxes. Make sure you choose products made of BPA-free food grade plastic.

Depending on the types of food and snacks you want to prepare, you may need several types of containers.

Quick tips for preparing food

Whether you’re new to meal prep or looking to up your game, here are some quick tips to set you up for success:

• Keep track of your favorite dishes so you always have a list of healthy meal ideas.
• Shop your pantry before you head to the grocery store to reduce food waste and save money.
• Make an organized shopping list – and stick to it!
• Start with a clean kitchen and all your gear.
• Cook in batches of food that can be used in multiple meals throughout the week.
• Use your freezer to store leftovers and extras so you always have food easily available.
• Portions of food before refrigeration or freezing.

Summary:

Meal prep can save you valuable time and money and help you reach your health goals. And when you’re preparing food ahead of time, you need the right containers to store it.

Food preparation containers come in all sizes and shapes, range in price and have different uses and shelf life levels. Choose a container that suits your cooking style and makes the most sense for your food preparation purposes.

The post How to Choose Perfect Meal Prep Containers to Save Your Food? appeared first on Food Fantasy.

Anyone who skips meals finds it challenging to maintain the degree of focus required for success in life. You may do a few things to maintain your energy levels Eating Healthfully and stay motivated throughout the day.

Avoid skipping breakfast

You might forget to have breakfast for a variety of reasons, but the major one is that you might be running behind schedule for a meeting. You can be so busy that stopping for breakfast in the morning before your meetings is the last thing on your mind. Skipping breakfast has been linked by health professionals to moods that might stay all day. Most of the meetings you’re likely to attend that day could end up being ruined by it.

Eat as you converse

You can greatly benefit from making sure you consume at least one meal while continuing with your everyday activities. You can accomplish two goals at once by scheduling lunch meetings. Meetings during lunch are a good strategy to ensure that you eat while simultaneously conducting business in a less formal setting. This will give the other person a safe space to express whatever problems they may have.

Prepare ahead of time

It is difficult for you to forget to consume food that was cooked and packed earlier in the day when you are students in school. Prepare and pack the meals you’ll eat during the day the night before you leave the house. Lunch should be packed in a different container from breakfast. Additionally, you can order a selection of items from a restaurant you enjoy and have them delivered every day at mealtime.

Don’t eat while working.

Serving two masters simultaneously can be very challenging and disastrous. It is advisable to put work on hold while you eat and give your whole attention to the meal.

There’s always a chance that an accident will ruin your efforts. Consider the scenario where you are Eating Healthfully and drinking and the drink is unintentionally pushed onto your papers or electronic gadgets. That terrible accident might undo weeks or months of work.

Conclusion

One aspect of your life that you cannot neglect is Eating Healthfully. You need to maintain a high level of concentration to succeed in all you do, and food will help you do that. The greatest approach to ensure that you Eating Healthfully during your hectic day is to prepare a meal ahead of time. Remember that eating while working can be extremely dangerous and should be avoided at all costs. Make sure to read The Healthy Cuisine’s advice on Eating Healthfully well for busy professionals to learn more.

Check Also:What Food Habits Can Keep Your Kidney Sound?

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Having a balanced diet is one of the most important things you can do to prevent or cure CKD. Here is information on what to eat to keep your kidneys healthy. Tiny blood veins in the kidneys assist filter waste and excess water from the blood and eliminating them from the body. 

If you have CKD, your kidneys are less able to filter your blood, which increases bodily waste buildup. 

In part by assisting you in maintaining a healthy weight, a nutritious diet can help you prevent or manage illnesses like diabetes and high blood pressure. Your kidneys’ health is subsequently enhanced by this. You might also need to cut back on a few items as part of a kidney-friendly diet to help prevent kidney damage.

Here are some dietary modifications you may make to maintain the health of your kidneys. 

Portioning Your Food

It is advised to use the “MyPlate” strategy at every meal as a general guideline. Fruits and vegetables should make up half of your plate, followed by lean protein at one-fourth and whole grains at one-fourth. Reduce your salt consumption.

Limiting your salt consumption might help you maintain healthy blood pressure levels. Your food is frequently salted, and equipment used in restaurant kitchens could have sodium added. You can precisely regulate the amount of salt (and fat) that goes into each mouthful of food when you cook meals at home with fresh ingredients. 

High-sodium food is any prepared food that has 20 percent or more of your daily salt requirements. When possible, choose soups, frozen dinners, and other packaged items that have reduced or low-sodium or salt-free labels. Avoiding salt at the table and in the kitchen. Use herbs, spices, lemon, and other seasonings devoid of sodium in place of salt.

Having such a healthy diet also has a positive influence on you over the use of Vidalista 40 pills. 

Pay Attention To Protein

Your kidneys filter waste produced by your body when you take protein. Although a balanced diet should contain enough amounts of protein, consuming too much protein might strain your kidneys. A person weighing 150 pounds (68kg) would require 4 to 6 ounces of protein from either animal or plant sources per day or 40 to 54 grams. 

Your kidneys filter the waste that your body produces when you take protein. Although a balanced diet should contain enough amounts of protein, consuming too much protein might strain your kidneys. 

Lean meat, fish, eggs, dairy, beans, chickpeas, lentils, peas, and other legumes are rich sources of protein. A person who weighs 150 pounds (68 kg) would require 40 to 54 grams of protein per day or roughly 4 to 6 ounces of protein from animal or plant sources.

Select Complex Carbohydrates 

Your body uses carbohydrates as its primary source of energy, and the fiber-rich carbohydrates found in fresh foods promote gastrointestinal and heart health as well as normal blood sugar levels. 

Simple carbohydrates, on the other hand, can cause a blood sugar surge and raise the risk of obesity, type 2 diabetes, and heart disease. Such diseases have several complications in men like the regular use of Vidalista 60 pills. 

Examples include added sugars in sweets, sweetened beverages, and many packaged meals. You may need to be even more cautious about your carbohydrate consumption if you have diabetes and are taking insulin.

Track Your Alcohol Consumption.

Alcohol causes several kidney-related problems. Your kidneys’ efficiency is decreased since they have to remove this waste from your blood. It dehydrates you, which might interfere with your kidneys’ capacity to control your body’s water balance. Your liver function may be impacted, which may have an effect on blood flow to the kidneys and eventually cause CKD. Furthermore, drinking a lot of alcohol has been linked to a higher risk of high blood pressure, which can result in renal damage.

Avoid Saturated Fats

Heart disease risk is increased by diets that are heavy in saturated and trans fats. It’s harmful to your kidneys and unhealthy for your heart. 

Surely once you have heart issues it causes you to become dependent on using pills for curing heart disorders. for the best medicine offers though you can visit powpills.com.

As the heart continuously pumps blood throughout the body and the kidneys filter the blood to eliminate waste materials and extra fluid from the body, heart health, and kidney health are intertwined. 

Meats, full-fat dairy products, butter, lard, coconut oil, and palm oil are a few common sources. Try to stay away from trans fats, which are included in fried and baked items. Fill up on heart-healthy unsaturated fats instead, which may be found in fatty fish, avocados, olives, walnuts, and many other kinds of vegetable oils.

The post What Food Habits Can Keep Your Kidney Sound? appeared first on Food Fantasy.

The Golden Corral Prices aren’t going to be what you’re expecting. In fact, it’s a good thing that they’re not! Because if they were $10 per plate, or $20 per person, then this would be a really expensive lunch option for most people.

$9.54

The price of a lunch at Golden Corral is between $8.10 and $9.54, depending on where you go. It’s not the highest in the industry, but it’s also not the lowest—and that’s just one of many ways that Golden Corral sets itself apart from its competitors.

$8.10

The price for a full meal at the buffet includes:

• A drink (coffee, soda, tea)
• Dessert (cake or pie)

$7.43

The price of lunch buffet includes a drink, dessert and unlimited salad bar.

• Adults: $7.43
• Children (ages 9-12): $6.44

$14.99

The price for an adult sat the Golden Corral is $14.99. It’s listed in USD, and it’s for one person only on a weekday (not weekend).

$7.99

• $7.99 for kids
• $8.99 for seniors
• $9.99 for military members
• $10.99 for law enforcement officers (LEOs) and firefighters, as well as teachers and college students who are not eligible to receive a discount from their colleges or universities.*

$9.69

The lunch buffet at the Golden Corral is $9.69, which includes a drink and tax.

$8.89

A $8.89 lunch at the Golden Corral is a great deal, but it’s not cheap. That said, you get what you pay for—and in this case, the quality of food far outweighs any other concerns about price. The chicken strips are crisp on the outside and juicy on the inside; it’s one of their best-known dishes and can be found at every location nationwide (though both Ithaca locations are slightly larger than most). They also offer standard sides like macaroni & cheese or mashed potatoes that aren’t too bad either.

The real draw here is dessert: Golden Corral offers a variety of desserts that range from $2-$5 each depending on size and flavor—and they’re delicious! The peanut butter pie was my favorite option among these choices because it was so richly flavored with chocolate chips throughout its soft crust; another highlight was their homemade lemon meringue pie which had just enough sweetness without being overpowering by artificial flavors like ice cream does sometimes make them out to be when compared against other options available today.”

$8.88

The price includes the following:

• A salad bar with celery, carrots, cucumbers and other vegetables.
• Prime rib dinner.
• Beverages (a soda or water) and dessert bar.

Prices change by location but the quality of food and service is consistent throughout the chain

Prices change by location, but the quality of food and service is consistent throughout the chain. You’ll find that prices are good for the amount of food you get, making them competitive with other restaurants and buffets in your area.

Conclusion

The menu at Golden Corral is expansive and varied, but it’s also relatively simple. There are a few different sandwiches and salads to choose from, with some additional options like chicken wings or ribs as well as sides like macaroni salad or baked beans. This means that regardless of what you order, you can be confident that your meal will be delicious no matter where you go!

The prices for this restaurant vary depending on location but if we compare them all together then the average price across all locations is around $9-$10 per entree. It should also be noted that the quality of food does not vary much from location to location within the chain so if there’s anything specific about your experience at any given restaurant then chances are pretty good that it will happen again in another location nearby too!

The post Golden Corral Lunch Prices appeared first on Food Fantasy.

PRACTICES OF US WELLNESS SOURCING

MENU OPTIONS FOR THE PRIMARY MENU

A beef steak US WELLNESS

The pork industry US WELLNESS

You can find over fifty different pork products on the US Wellness website, including traditional and delicious bacon with sea salt, short ribs, ribeye, and pork loin. For pastured meats, the quality is higher than you’d get at a grocery store, and the price is comparable.

The poultry industry US WELLNESS

WHAT IS THE COMPARISON OF THE PRICING?

Coupons & Discounts on a regular basis

WHAT IS THE US WELLNESS DELIVERY LIKE?

RATINGS & REVIEWS ONLINE

The post HOW DO US WELLNESS MEATS WORK? appeared first on Food Fantasy.

The best food to eat daily is food that is as close to its natural state as possible.

The main objectives are:

• The raw material
• Chemical-free
• A rich source of nutrients

The Western diet, however, has shifted from processed foods to ready-to-eat meals since the 20th century.

Foods that have been processed can be convenient, but they may also pose a health risk. To maintain good health, it may be crucial to follow a diet that consists of real foods on a daily basis.

The following are 21 reasons why you should eat real food daily

1. A rich source of essential nutrients

The vitamins and minerals you need for optimal health can be found in unprocessed plant and animal foods.

A cup of red bell peppers (149 grams), kiwi (180 mg) or orange slices (165 grams) contains more than 100% of the RDI of vitamin C (1Trusted Source, 2Trusted Source, 3Trusted Source).

Choline is an essential nutrient for brain function, particularly in eggs and liver (4Trusted Source, 5Trusted Source).

You can get all the selenium you need for a day from a single Brazil nut (6Trusted Source).

Vitamins, minerals, and other beneficial nutrients are present in most whole foods.

2. Sugar-free

There is some evidence that eating sugary foods increases your risk of obesity, insulin resistance, type 2 diabetes, fatty liver disease, and heart disease (7Trusted Source, 8Trusted Source, 9Trusted Source).

The added sugar content of many processed foods tends to be higher than that of real foods daily.

Fruit contains sugar, but it’s also high in fiber and water, so it’s much healthier than soda and processed foods.

3. Healthy heart

It is important to eat natural foods daily because they are packed with antioxidants and nutrients that are beneficial to your heart, such as magnesium and healthy fats.

The prevalence of heart disease may also be reduced by eating a diet high in nutritious, unprocessed foods (10Trusted Source).

4. It’s better for the environment

Food demand is on the rise as the world’s population continues to grow.

The production of food for billions of people can, however, have a detrimental impact on the environment.

The destruction of rainforests for agriculture, the use of pesticides, greenhouse gas emissions, and packaging that ends up in landfills all contribute to this problem.

By reducing energy needs and decreasing the amount of nonbiodegradable waste humans produce, sustainable agriculture may improve the health of the planet (11Trusted Source).

5. The fiber content is high

The benefits of fiber include improving digestion, metabolic health, and feelings of fullness (12Trusted Source, 13Trusted Source, 14Trusted Source).

The fiber content of avocados, chia seeds, flaxseeds, and blackberries, as well as beans and legumes, is particularly high.

The fiber in whole foods keeps you feeling fuller longer, and you also gain additional nutrients from the fruit or vegetable.

6. Manages blood sugar levels

Globally, more than 450 million people live with diabetes, according to the International Diabetes Federation.

By 2045, that number is expected to reach 700 million.

People with diabetes or at risk for diabetes may benefit from eating a diet rich in fibrous plants and unprocessed animal foods.

A 12-week study examined a paleolithic diet combining fresh meat, fish, fruits, vegetables, eggs, and nuts by people with diabetes or prediabetes. The level of blood sugar was reduced by 26% (15Trusted Source).

7. It is good for your skin

Your skin can be nourished and protected by eating real food daily, aside from promoting better overall health.

Dark chocolate and avocados, for instance, have been shown to protect skin from sun damage (16Trusted Source, 17Trusted Source).

There is evidence that eating more vegetables, fish, beans, and olive oil can help reduce wrinkles and elasticity loss (18Trusted Source, 19Trusted Source).

Moreover, switching from a Western diet that heavily relies on processed foods to a diet rich in real food may contribute to acne prevention or reduction (20Trusted Source).

8. Reduces triglyceride levels

Food intake strongly affects blood triglyceride levels.

The consumption of sugar and refined carbohydrates may increase your triglyceride levels, so you should limit them.

Furthermore, triglyceride levels can be reduced significantly by eating unprocessed foods such as fatty fish, lean meats, vegetables, and nuts (21Trusted Source, 22Trusted Source).

9. Variety is provided

You can make your diet more interesting by adding diverse foods, such as trying new vegetables.

There are hundreds of real food options available every day, such as meat, fish, dairy, vegetables, fruits, nuts, legumes, whole grains, and seeds.

You should try new foods on a regular basis. Quinoa, chayote squash, organ meats, and chia seeds are some of the unique options available.

10. Long-term savings

Real food is said to be more expensive than processed food on a daily basis.

The cost of eating healthier food per 2,000 calories is about $1.56 more than eating processed food according to an analysis of 27 studies from 10 countries (23)

It is important to note, however, that when compared with the cost of managing chronic diseases, such as diabetes and obesity, this difference may not seem significant.

A study found that people with diabetes spend 2.3 times more on medical supplies and other healthcare costs than those without diabetes (24Trusted Source).

The cost of real food daily is less in the long run because it keeps you healthy, resulting in fewer medical expenses.

11. Fats that are high in health

Many naturally occurring fats are healthier than trans and processed fats found in vegetable oils and some spreads.

The monounsaturated fat oleic acid, found in extra virgin olive oil, promotes the health of the heart (25Trusted Source).

The omega-3 fatty acids in seeds make them a good source of energy. Fatty fish, such as salmon, herring, and sardines, are also excellent sources of omega-3 fatty acids (26Trusted Source, 27Trusted Source).

Healthy fats can also be found in avocados and nuts.

12. Risk of disease may be reduced

You may be able to reduce your risk of disease by incorporating real food into your lifestyle.

Studies have shown that eating patterns based on whole, unprocessed foods can reduce heart disease, diabetes, and metabolic syndrome risk (28Trusted Source, 29Trusted Source).

The consumption of fruits and vegetables in a balanced diet has been linked to a decreased risk of cancer as well as heart disease (30Trusted Source, 31Trusted Source).

13. Antioxidant-rich

A compound called an antioxidant helps fight free radicals, which cause cell damage in the body.

There are phytonutrients in all real foods, including fruits, vegetables, nuts, whole grains, and legumes. A lesser amount of antioxidants can be found in fresh, unprocessed animal foods.

It is well documented that egg yolks contain lutein and zeaxanthin, which are effective in preventing eye diseases like cataracts and macular degeneration (32Trusted Source, 33Trusted Source).

14. It’s good for your gut

Your gut microbiome, which consists of the microorganisms living in your digestive tract, may benefit from eating real food every day.

Food that is fermented into short-chain fatty acids by your gut bacteria functions as a prebiotic. They may also improve blood sugar management in addition to promoting gut health.

Garlic, asparagus, and cocoa are all real food sources of prebiotics.

15. Overeating may be prevented by this supplement

It has been found that people who consume a lot of processed and fast foods are more likely to overeat than those who do not (34Trusted Source).

Compared to processed foods, real food doesn’t contain the sugars and flavors that cause overeating.

16. Contributes to the health of the teeth

A healthy mouth may also be a benefit of eating real foods on a regular basis.

Western diets are high in sugar and refined carbohydrates, which feed plaque-causing bacteria in the mouth. It is especially likely that soda will cause decay due to the combination of sugar and acid (35Trusted Source, 36Trusted Source).

The acidity of cheese increases pH and hardens tooth enamel, thereby preventing cavities. Among people with limited saliva production, eating cheese significantly improved enamel strength (37Trusted Source, 38Trusted Source).

It has also been shown that green tea protects tooth enamel. When people drank sodas and brushed their teeth vigorously, rinsing with green tea significantly reduced the amount of erosion (39Trusted Source).

17. Reduces sugar cravings

It is also possible to reduce the cravings for sweets by eating a diet based on real foods.

When your body becomes accustomed to eating whole, unprocessed foods, sugar cravings may disappear.

18. Leads by example

You can improve your own health and well-being by eating real food, and you can help others stay healthy by doing the same.

Providing an example of nutrient-dense eating could encourage your friends and family to follow suit. You can also teach your kids about good nutrition through this activity.

19. Takes the focus off dieting

When you focus only on your weight, a dieting mentality may be harmful.

The importance of good nutrition goes far beyond weight loss. Feeling healthy and having enough energy are also important.

It can be much more sustainable and enjoyable to eat balanced meals rich in fruits and vegetables instead of dieting. A nutrient-dense diet and improved metabolic health should be the focus, not weight loss.

20. Local farmers are supported by this program

You can support the farmers in your community by purchasing fruits, vegetables, meat, and dairy from farmers markets.

The food from local farms is usually fresher and less processed than that from supermarkets.

21. It’s delicious

The best part is that real food tastes delicious on top of everything else.

Food that is fresh and unprocessed has an amazing flavor.

Processed junk food simply cannot compare to real food once your taste buds are adjusted.

In summary

A healthy lifestyle includes real food daily.

In addition, it’s important to:

• Make sure you exercise regularly
• Become less stressed
• Maintain a healthy diet

There’s no doubt that eating more real food daily will improve your health.

The post There Are 21 Reasons Why We Should Eat Real Food Daily appeared first on Food Fantasy.

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The key to getting involved is to step up when necessary. The city of New Orleans was struck by one of the strongest tornadoes in recorded history in February. As Hamdan notes, Brothers Food Mart was there to assist the stricken community. Hamdan says his organization contributed to the recovery effort by providing supplies and food. Every effort is made to meet the needs of our clients.”

Local Flavor

Convenience stores often have a hard time standing out from the competition. A distinctive feature of Brothers Food Mart is its daily serving of fresh fried chicken, something that no other convenience store can offer. Hamdan says it’s our chicken that sets us apart. As well as keeping our customers loyal and having a local flavor.”

There is no secret to the recipe, but there is no secret to the freshness. Fresh chicken is delivered to the stores almost every day, and then it is prepared. The product never freezes because it is delivered practically every day, explains Hamdan. Our special New Orleans flour recipe is used to make the fries in addition to the fried chicken.

The Word is Out

There is no doubt that the taste has struck a chord with celebrities as well. The taste has been praised by some, including comedian Kevin Hart, who tweeted about it. “I can’t stop thinking about how good it was,” Hart tweeted. Over the course of the last three days, I have eaten 40 pieces. It was from a place called Brother’s. The second season of AMC TV’s “Preacher,” which filmed in New Orleans, also raves about Brothers. Rogen mentioned Brothers as one of his favorite New Orleans food discoveries in a recent episode of the web series “Hot Ones.”

The success of Brothers Food Mart has led to its expansion. Two of its Baton Rouge and two of its New Orleans locations have already opened in the past year. Despite Hamdan’s desire to continue expanding, he will only do so in areas where he is already familiar with the customer base.

At the moment we’re considering Texas or Atlanta, Hamdan says, but there’s no specific information available yet. “We are definitely interested in staying in the Gulf region, so Alabama is also on our radar.”

The awareness of Brothers Food Mart is about to surge no matter which state it expands into next. As part of a new billion-dollar terminal at Louis Armstrong International Airport, Brothers Food Mart was selected as a tenant earlier this year. By February 2019, the terminal will be completed, and international and domestic travelers will have the opportunity to sample the chain’s products.

As Hamdan recalls, being selected took a long time. The selection committee recognized the future in the company, so we really competed for it. That’s a huge deal for us.”

Fuel Partners

As well as its unique offerings, Brothers Food Mart relies on strong partnerships with leading fuel providers. There are a mix of Exxon and Shell stores as well as a few Mobil stores in its network.

Brothers Food Mart is able to offer fuel specials thanks to its strong partnerships, particularly with premium fuel. Hamdan says the company offers a price-matching program. At the moment, we will match any price offered by Shell or Exxon branded fuels.”

A significant customer rewards program is also offered through these partnerships. Exxon participates in Plenti Rewards, an incentive program that enables customers to accumulate points by filling up on fuel. Fuel Rewards Network, or FRN, is a similar program that Shell is a member of. Brothers Food Mart customers can redeem their points when they make purchases through both programs.

Local Base

The need for quality people grows as Brothers Food Mart continues to grow and expand throughout the Gulf region. The career paths that Hamdan offers at his company have led to long tenures for many employees. Almost 23 years have passed since Hamdan worked here. Training is extensive, and we take very good care of our employees.”

There are usually four employees at each store: the manager, assistant manager, cashier, and head cashier. The supervisor oversees the store, and typically a supervisor oversees between five and seven stores.

The company has a staff of just under 500 people, Hamdan says, noting the importance of attracting skilled workers from the local area. “Many of our employees are deeply attached to this community, and they are seeing that we are on the right track,” he says. The feeling of being with a growing company is always great.”

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