Aside from being delicious, Healthy Vietnamese food is also among the healthiest cuisines in the world. Vietnamese dishes contain a variety of nutrients, including lipids, protein, vitamins, carbohydrates, and minerals. Most dishes in the cuisine contain agricultural products, which makes them healthy. You should keep in mind that most of these dishes are served with noodles or rice, so they can spike your blood sugar quickly. Vietnam Times reports that Vietnamese cuisine and its Asian friends – Japan, India, South Korea, and Thailand – are among the world’s top 10 healthiest cuisines. Protein, fiber, carbohydrates, and calcium are abundant in Vietnamese cuisine. Gluten-free dishes are common in these cuisines.
Here is a list of the healthiest Vietnamese foods.
Broth
Vietnamese cuisine relies heavily on broth. Most Vietnamese dishes begin with it, whether they are noodle dishes, soups, or poaching. It has a sweet and fragrant scent that is extremely flavorful. The majority of broths are made from bones and contain a variety of nutrients and minerals. You get gelatin, collagen, and calcium from broths, which are extremely beneficial for your bones and ligaments. Spices, vegetables, and fresh herbs make them even healthier.
Pho
A great combination of good proteins, carbs, dietary fibers, and few fats, it is the most famous Vietnamese food. A variety of antioxidants are provided by chili, spices, and lemon in this recipe. Minerals are also provided by herbs and veggies used in it. The broth of pho contains several minerals and vitamins that are water-soluble.
Salad
Goi, or the cold salad, is another healthy Vietnamese dish. Vietnamese salads differ quite a bit from western salads except for the serving temperature. There is a version of Goi that is prepared with thinly sliced cabbage, banana leaves, and lotus stems. In case you are looking for a low-carb option, you should choose it. In addition to goi ga, you can also find cabbage goi with shrimp and goi ga with spicy chicken.
Spring Rolls
Vietnamese spring rolls are similar to burritos since they are wrapped in moistened rice paper. Despite being low in calories, these rolls are packed with vitamins. Cooked pork, chicken, shrimp, fresh vegetables, herbs, and rice are some of the ingredients used in spring rolls. Vietnamese grocery stores sell spring rolls easily. It is served at room temperature with a dipping sauce, such as peanut sauce.
Bun – Vermicelli Salads
In addition to being low in calories and fat, rice noodle salads are often served with grilled shrimp or meat. You should keep in mind that they can be high in sodium, especially if they have been prepared with a lot of fish sauce. When ordering fish sauce, make sure you order less so that you don’t consume too much sodium.
Bo Nhung Dam
It is also called beef fondue and is cooked in hot vinegar broth instead of hot oil. Because of this, it is among the best Healthy Vietnamese Food. Due to the lack of cooking oil, this dish has low fat and calorie content.
Bun Cha- The healthiest meatballs
The ultimate healthiest meatball comes from the house of Vietnam. This dish consists of grilled pork meatballs served with Vietnamese noodles and citrus sauce. There is a double benefit to meatballs. Healthy and tasty, these are a good choice. Bun Cha is high in calcium and protein. Additionally, they contain antioxidants. Soups can also be made with bun cha. Tampa, Florida is known for its Vietnamese Meatball Pho Noodle Soup.
