Plan Z: What Does It Mean?

There is a diet and coaching program called Plan Z Diet. Among the materials included in the kit are a manual and several bottles of an appetite-curbing spray. Dieters also have to sign up for a membership program. In their description of Plan Z, the creators emphasize repeatedly what it is not. It does not require special shakes or frozen meals that must be purchased from the creators. A point system or calorie counting system is not used in this program. For those who are still curious about Plan Z, read on. Participants lose weight using the Plan Z weight loss system. By learning what it is, what it costs, and what the experts have to say about it, you can make an informed decision. There’s nothing wrong with this diet. It’s just way out of my budget.

Plan Z was created by whom?

The creator of Plan Z is only credited as “Zola.” However, this is the pen name of Sarah McCann, a Chicago-area writer, speaker, and CEO. Her LinkedIn page reveals that she had held several CEO positions since 1983. Her company Plan Z was started in 2010 in an attempt to combat the obesity epidemic. In her story on the Plan Z website, Zola describes her own struggle with excess weight. The diet she developed herself after her husband discovered an obscure (and unidentified) book written by a scientist for doctors was Plan Z Diet which she says worked for her after she tried several diets without success. Clearly, Zola has coaching experience and took and maintained weight loss, at least according to pictures. She does not claim to be a medical or nutritionist.

Plan Z: How Does It Work?

As part of the first phase of Z Binge, participants eat all of the foods they will miss during the active dieting phase for two days. They will also begin using ZR50 Crave Control spray four times daily. This spray is supposed to prevent cravings and hunger during the later stages of diets. Next, dieters spend 48 days in Z Reduction. Foods are restricted during this phase. The diet you follow will be calorie-restricted. In addition to lean meat, fresh fruit, and non-starchy vegetables, you must avoid complex carbohydrates, sugars, and heavy fats. You will begin releasing fatty acids into your bloodstream during this time, according to Plan Z Diet. During this phase, no exercise is performed. Under the Plan Z beliefs, exercise makes you more hungry, which in turn makes it harder to curb excess eating.

Crave Control Spray Plan Z Diet ZR50

A Plan Z YouTube video about Crave Control Spray can be found on their channel. Click here to watch it: The video lasts about five minutes, but it’s a little light on content. First, there is some general sales-oriented storytelling about the problems with diet plans that rely on shakes, frozen meals, or point systems. Afterward, they discuss Zola’s own story and other people’s success with Zola’s plan. You won’t find out what ZR50 is until 1:48 into the video: a homeopathic remedy. A series of claims are then made about the spray’s effects. Dieting is supposed to be made easier with this spray, according to the video. As a result of giving up sugar and artificial sweeteners, the body rebels, causing withdrawal symptoms.

What are other people saying about this?

There is a review section on the Plan Z website filled with anonymous reviews attributed to sources like “Dieter Liz,” “Dieter Chuck,” or simply “Dieter Survey.” These, of course, are all glowing. There are some who state how much weight they were able to lose, while others just mention the changes Plan Z made in their lives. Mostly positive reviews can be found on the diet’s Facebook page. A negative review has been posted, however. This dieter says that the plan was the most expensive they’ve ever paid for a diet and it failed to work. There are few independent Zola diet reviews of Plan Z outside of these.

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