There Are 21 Reasons Why We Should Eat Real Food Daily

Real Food Daily

Real Food Daily is packed with antioxidants and nutrients that support heart health, including magnesium and healthy fats. Eating a diet rich in nutritious.

The best food to eat daily is food that is as close to its natural state as possible.

The main objectives are:

  • The raw material
  • Chemical-free
  • A rich source of nutrients

The Western diet, however, has shifted from processed foods to ready-to-eat meals since the 20th century.

Foods that have been processed can be convenient, but they may also pose a health risk. To maintain good health, it may be crucial to follow a diet that consists of real foods on a daily basis.

The following are 21 reasons why you should eat real food daily

1. A rich source of essential nutrients

The vitamins and minerals you need for optimal health can be found in unprocessed plant and animal foods.

A cup of red bell peppers (149 grams), kiwi (180 mg) or orange slices (165 grams) contains more than 100% of the RDI of vitamin C (1Trusted Source, 2Trusted Source, 3Trusted Source).

Choline is an essential nutrient for brain function, particularly in eggs and liver (4Trusted Source, 5Trusted Source).

You can get all the selenium you need for a day from a single Brazil nut (6Trusted Source).

Vitamins, minerals, and other beneficial nutrients are present in most whole foods.

2. Sugar-free

There is some evidence that eating sugary foods increases your risk of obesity, insulin resistance, type 2 diabetes, fatty liver disease, and heart disease (7Trusted Source, 8Trusted Source, 9Trusted Source).

The added sugar content of many processed foods tends to be higher than that of real foods daily.

Fruit contains sugar, but it’s also high in fiber and water, so it’s much healthier than soda and processed foods.

3. Healthy heart

It is important to eat natural foods daily because they are packed with antioxidants and nutrients that are beneficial to your heart, such as magnesium and healthy fats.

The prevalence of heart disease may also be reduced by eating a diet high in nutritious, unprocessed foods (10Trusted Source).

4. It’s better for the environment

Food demand is on the rise as the world’s population continues to grow.

The production of food for billions of people can, however, have a detrimental impact on the environment.

The destruction of rainforests for agriculture, the use of pesticides, greenhouse gas emissions, and packaging that ends up in landfills all contribute to this problem.

By reducing energy needs and decreasing the amount of nonbiodegradable waste humans produce, sustainable agriculture may improve the health of the planet (11Trusted Source).

5. The fiber content is high

The benefits of fiber include improving digestion, metabolic health, and feelings of fullness (12Trusted Source, 13Trusted Source, 14Trusted Source).

The fiber content of avocados, chia seeds, flaxseeds, and blackberries, as well as beans and legumes, is particularly high.

The fiber in whole foods keeps you feeling fuller longer, and you also gain additional nutrients from the fruit or vegetable.

6. Manages blood sugar levels

Globally, more than 450 million people live with diabetes, according to the International Diabetes Federation.

By 2045, that number is expected to reach 700 million.

People with diabetes or at risk for diabetes may benefit from eating a diet rich in fibrous plants and unprocessed animal foods.

A 12-week study examined a paleolithic diet combining fresh meat, fish, fruits, vegetables, eggs, and nuts by people with diabetes or prediabetes. The level of blood sugar was reduced by 26% (15Trusted Source).

7. It is good for your skin

Your skin can be nourished and protected by eating real food daily, aside from promoting better overall health.

Dark chocolate and avocados, for instance, have been shown to protect skin from sun damage (16Trusted Source, 17Trusted Source).

There is evidence that eating more vegetables, fish, beans, and olive oil can help reduce wrinkles and elasticity loss (18Trusted Source, 19Trusted Source).

Moreover, switching from a Western diet that heavily relies on processed foods to a diet rich in real food may contribute to acne prevention or reduction (20Trusted Source).

8. Reduces triglyceride levels

Food intake strongly affects blood triglyceride levels.

The consumption of sugar and refined carbohydrates may increase your triglyceride levels, so you should limit them.

Furthermore, triglyceride levels can be reduced significantly by eating unprocessed foods such as fatty fish, lean meats, vegetables, and nuts (21Trusted Source, 22Trusted Source).

9. Variety is provided

You can make your diet more interesting by adding diverse foods, such as trying new vegetables.

There are hundreds of real food options available every day, such as meat, fish, dairy, vegetables, fruits, nuts, legumes, whole grains, and seeds.

You should try new foods on a regular basis. Quinoa, chayote squash, organ meats, and chia seeds are some of the unique options available.

10. Long-term savings

Real food is said to be more expensive than processed food on a daily basis.

The cost of eating healthier food per 2,000 calories is about $1.56 more than eating processed food according to an analysis of 27 studies from 10 countries (23)

It is important to note, however, that when compared with the cost of managing chronic diseases, such as diabetes and obesity, this difference may not seem significant.

A study found that people with diabetes spend 2.3 times more on medical supplies and other healthcare costs than those without diabetes (24Trusted Source).

The cost of real food daily is less in the long run because it keeps you healthy, resulting in fewer medical expenses.

11. Fats that are high in health

Many naturally occurring fats are healthier than trans and processed fats found in vegetable oils and some spreads.

The monounsaturated fat oleic acid, found in extra virgin olive oil, promotes the health of the heart (25Trusted Source).

The omega-3 fatty acids in seeds make them a good source of energy. Fatty fish, such as salmon, herring, and sardines, are also excellent sources of omega-3 fatty acids (26Trusted Source, 27Trusted Source).

Healthy fats can also be found in avocados and nuts.

12. Risk of disease may be reduced

You may be able to reduce your risk of disease by incorporating real food into your lifestyle.

Studies have shown that eating patterns based on whole, unprocessed foods can reduce heart disease, diabetes, and metabolic syndrome risk (28Trusted Source, 29Trusted Source).

The consumption of fruits and vegetables in a balanced diet has been linked to a decreased risk of cancer as well as heart disease (30Trusted Source, 31Trusted Source).

13. Antioxidant-rich

A compound called an antioxidant helps fight free radicals, which cause cell damage in the body.

There are phytonutrients in all real foods, including fruits, vegetables, nuts, whole grains, and legumes. A lesser amount of antioxidants can be found in fresh, unprocessed animal foods.

It is well documented that egg yolks contain lutein and zeaxanthin, which are effective in preventing eye diseases like cataracts and macular degeneration (32Trusted Source, 33Trusted Source).

14. It’s good for your gut

Your gut microbiome, which consists of the microorganisms living in your digestive tract, may benefit from eating real food every day.

Food that is fermented into short-chain fatty acids by your gut bacteria functions as a prebiotic. They may also improve blood sugar management in addition to promoting gut health.

Garlic, asparagus, and cocoa are all real food sources of prebiotics.

15. Overeating may be prevented by this supplement

It has been found that people who consume a lot of processed and fast foods are more likely to overeat than those who do not (34Trusted Source).

Compared to processed foods, real food doesn’t contain the sugars and flavors that cause overeating.

16. Contributes to the health of the teeth

A healthy mouth may also be a benefit of eating real foods on a regular basis.

Western diets are high in sugar and refined carbohydrates, which feed plaque-causing bacteria in the mouth. It is especially likely that soda will cause decay due to the combination of sugar and acid (35Trusted Source, 36Trusted Source).

The acidity of cheese increases pH and hardens tooth enamel, thereby preventing cavities. Among people with limited saliva production, eating cheese significantly improved enamel strength (37Trusted Source, 38Trusted Source).

It has also been shown that green tea protects tooth enamel. When people drank sodas and brushed their teeth vigorously, rinsing with green tea significantly reduced the amount of erosion (39Trusted Source).

17. Reduces sugar cravings

It is also possible to reduce the cravings for sweets by eating a diet based on real foods.

When your body becomes accustomed to eating whole, unprocessed foods, sugar cravings may disappear.

18. Leads by example

You can improve your own health and well-being by eating real food, and you can help others stay healthy by doing the same.

Providing an example of nutrient-dense eating could encourage your friends and family to follow suit. You can also teach your kids about good nutrition through this activity.

19. Takes the focus off dieting

When you focus only on your weight, a dieting mentality may be harmful.

The importance of good nutrition goes far beyond weight loss. Feeling healthy and having enough energy are also important.

It can be much more sustainable and enjoyable to eat balanced meals rich in fruits and vegetables instead of dieting. A nutrient-dense diet and improved metabolic health should be the focus, not weight loss.

20. Local farmers are supported by this program

You can support the farmers in your community by purchasing fruits, vegetables, meat, and dairy from farmers markets.

The food from local farms is usually fresher and less processed than that from supermarkets.

21. It’s delicious

The best part is that real food tastes delicious on top of everything else.

Food that is fresh and unprocessed has an amazing flavor.

Processed junk food simply cannot compare to real food once your taste buds are adjusted.

In summary

A healthy lifestyle includes real food daily.

In addition, it’s important to:

  • Make sure you exercise regularly
  • Become less stressed
  • Maintain a healthy diet

There’s no doubt that eating more real food daily will improve your health.

0 thoughts on “There Are 21 Reasons Why We Should Eat Real Food Daily

  1. I’ve been absent for a while, but now I remember why I used to love this website. Thanks , I will try and check back more often. How frequently you update your website?

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